Read more about the article Restructuring Your Daily Habits to Include Your Bigger Goals and Dreams
exc-5f01d9d8524a1c2b651e0b0a

Restructuring Your Daily Habits to Include Your Bigger Goals and Dreams

About This Equilibrium Recipe Extra Time Needed: 10 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Alignment, focus, clarity  The Equilibrium Recipe PREPARATION This #simpleshift works for both goals and projects. If you're someone…

Continue ReadingRestructuring Your Daily Habits to Include Your Bigger Goals and Dreams
Read more about the article A Journal Hack For Extra Gratitude, Belonging, And Connection
exc-5eac7589be207478cdc091f8

A Journal Hack For Extra Gratitude, Belonging, And Connection

About This Equilibrium Recipe Extra Time Needed: 5 MinutesIngredients: Your journal, your phoneMin Experiment Commitment: 1 dayPotential Benefits: Gratitude, Happiness, Connection The Equilibrium Recipe PREPARATIONLooking for a meaningful way to enhance your gratitude regimen?…

Continue ReadingA Journal Hack For Extra Gratitude, Belonging, And Connection
Read more about the article A Simple Way To Squeeze More Joy Out of Each Day
exc-5e5420917d790d1a3a1bd332

A Simple Way To Squeeze More Joy Out of Each Day

About This Equilibrium Recipe Extra Time Needed: 1 MinuteIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Happiness, Fulfillment, Gratitude The Equilibrium Recipe PREPARATIONLooking for an effortless way to feel more joy everyday?Make sure you're…

Continue ReadingA Simple Way To Squeeze More Joy Out of Each Day