Hello and Welcome!

We are thrilled to have you here, and are excited to show you all the things you do with The Equilibrium Journal, all the ways you can grow your life!

If journaling creates consistency, then the framework of your journal determines the way you consistently live and measure your life. Built into The Equilibrium Journal is a framework that mirrors each day in your life, complete with alignment, success, and happiness structures to shape your mindset. Best part? You can customize it to your life!

Once you download the PDF, explore some of our favorite resources!

  1. The Regimen Guide : Leverage our framework to build a complete regimen that fuels your goals and lifestyle
  2. The Equilibrium Lab: Explore our database of inspired mindset recipes and lifestyle experiments that you can adapt
  3. The Equilibrium Research Lab: Use the EI and other assessments to gain new insights into your habits and patterns
They say that in our lifetime we will fall in love many times, but only one will burn in our souls forever — we hope that your greatest love of all will be the person you become in Your Equilibrium Journey. 


Regimen Personalization

Finally, to celebrate reopening after COVID, our team is offering complimentary regimen personalization for

– Social entrepreneurs
– Working parents
– Students & young professionals
– Healthcare workers & first responders

If identify with one of these groups and would like some regimen inspiration, click here.