Daily Study Assessment – The Equilibrium Journal

Daily Assessment

Research Group: The Equilibrium Journal

Study Title: The Equilibrium Index & Depression Assessment

Assessments Utilized: The Equilibrium Index (EI); PHQ-9

Study Duration: 14 days (~5 minutes/day)

The Equilibrium Index & Depression Daily Assessment

? Study Username *

For reference, your study username is:
(last two digits of your birthyear) + (first 3 letters of your first name) + (first 3 letters of your favorite movie)

Study Day *

For reference, study days are 1-14

Today's Date *

Today's Date*

Today, did you feel..

1. Closer to your bigger life goals and aspirations *

2. A sense of balance in your day *

3. Focused on what matters most to you *

4. Fulfilled at the end of the day *

5. Confident in who you are / the person you’re becoming *

6. Energized by your daily activities *

7. Moments of genuine happiness throughout the day *

8. Grateful for what you have in life *

9. Closer to the person you aspire to be *

10. Productive toward your daily goals and tasks *

11. Confident in the direction that your life is going *

12. Excited by things to look forward to *

End of The Equilibrium Index By When Toys Age LLC

Today, have you been bothered by the following problems...

13. Little interest or pleasure in doing things?

14. Feeling down, depressed, or hopeless?

15. Trouble falling or staying asleep, or sleeping too much?

16. Feeling tired or having little energy?

17. Poor appetite or overeating?

18. Feeling bad about yourself - or that you are a failure or have let yourself or your family down?

19. Trouble concentrating on things, such as reading the newspaper or watching television?

20. Moving or speaking so slowly that other people could have noticed OR being so fidgety or restless that you have been moving around a lot more than usual?

21. Thoughts that you would be better off dead, or of hurting yourself in some way?

End of PHQ-9 By Pfizer Inc.

Disclaimer:

Please note that this is a beta version of the EI which is still undergoing final testing before its official release, and may be subject to change at any time. It is intended for personal use only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Please also note that our research studies are in no way affiliated with Pfizer Inc.

START

BUILD

EXPLORE

TRACK

SCHOOLS

BUSINESSES

COACHES

Daily Assessment

The Equilibrium Journal

Join Equilibrium Sundays

Discover a new way to spice up your regimen each week