The Equilibrium Lab


The Equilibrium Lab is a life design lab for individuals from all walks of life integrate their bigger vision into their daily mindset, goals, and lifestyle. It’s a place where people from all over the world can build a strong regimen that powers their unique goals and lifestyle, and continuously discover new ways to add value to their lives.

How it works

Get Your Journal  |  Build Your Regimen  |  Customize Your Regimen  |  Study Your Patterns

Below you will find a collection of #equilibriumrecipes personally tested by our team. Each recipe is fully integrated into our journal framework and designed to inspire a particular area of your life. ​

If you don’t currently use a journal, you can shop our journals or download a free sample to get started!


What: Simple recipes
Time: <10 Minutes



What: Recipes inspired by leaders
Time: ~10 Minutes


What: Thought-provoking questions
Time: ~30 Minutes