The Equilibrium Research Lab


In 2020, we developed The Equilibrium Questionnaire, launching our research initiative to connect the measurement of Equilibrium to mental health & wellness research. While still a new scale, we believe that it is a significant step toward understanding human mindset and the science behind living a fulfilled life.

How it works

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Below you will find The Equilibrium Questionnaire (EQ). Use the assessment to measure your progress as you experiment with new schedules and routines in your journal. If you have any questions about the assessment, please feel free to get in touch with us

If you don’t currently use a journal, you can shop our journals or download a free sample to get started!

The Equilibrium Questionnaire

Background: The Equilibrium Questionnaire (EQ) is a 12-item, self-report questionnaire designed to assess an individual’s equilibrium levels. The items inquire about the degree to which an individual feels growth toward their ideal life and ideal self in their day to day lives, as well as various daily characteristics such as happiness and gratitude, excitement and motivation, fulfillment and balance, and focus and productivity.

Usage: EQ is in BETA mode, and is offered for personal use only. The copyright is held by When Toys Age LLC.

Scoring: Items are scored on a scale of 0 “never” to 5 “Almost everyday.” Scores are then totaled and presented from 0-60.

Time Commitment: This assessment takes approximately 3-5 minutes to complete.

Confidentiality: You have the option of sharing some demographic information with us. Your personal data is collected for research purposes ONLY. All your information will remain confidential and will not be shared outside of our research team. 

Impact: Participation in this study contributes to a significant step toward our understanding of human mindset and the science behind living a fulfilled life. This is part of a series of assessments that we believe may pave the way for enlightening discoveries for generations to come.

Disclaimer: Please note that this is a BETA version of the EQ which is still undergoing final testing before its official release, and may be subject to change at any time. It is intended for personal use only and is not intended to diagnose, treat, cure, or prevent any disease or condition