Read more about the article A Simple Hack to Activate Your Brain in the Morning
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A Simple Hack to Activate Your Brain in the Morning

About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, performance, focus The Equilibrium Recipe PREPARATIONWant to feel extra capable in the mornings? Add neurobic exercises to your…

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Read more about the article A Simple Way To Squeeze More Joy Out of Each Day
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A Simple Way To Squeeze More Joy Out of Each Day

About This Equilibrium Recipe Extra Time Needed: 1 MinuteIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Happiness, Fulfillment, Gratitude The Equilibrium Recipe PREPARATIONLooking for an effortless way to feel more joy everyday?Make sure you're…

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Read more about the article How To Train Your Brain To Focus On Command
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How To Train Your Brain To Focus On Command

About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journal, musicMin Experiment Commitment: 7 daysPotential Benefits: Focus, productivity The Equilibrium Recipe PREPARATIONLooking for a way to activate your focus state?Before the week starts, go…

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