Choose your outfit the night before
Time: 1 Minute Ingredients: Your Equilibrium Journal Benefits: Mindset, Self-Care, Confidence
Create a tech-free zone in your home
Time: 5 Minutes
Ingredients: Your Equilibrium Journal
Benefits: Relaxation, Refresh, Balance, Connection, Intentional living
Perhaps The Best Morning Habit For Alignment
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 Days Potential Benefits: Alignment, Happiness, Growth The Equilibrium Recipe Get your journal PREPARATION:The best way to…
Always Ask This Question After You Review Your Lessons
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 Days Potential Benefits: Clarity, Growth The Equilibrium Recipe Get your journal PREPARATION:This #equilibriumrecipe works best for…
Problem-Solving & First Principles Thinking
About This Equilibrium Recipe First Principles: First principles thinking is a way to reverse-engineer complicated situations by separating underlying facts from assumptions. The idea is that if you know the…
A Powerful Way To Periodically Realign and Rebalance
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 1 weekPotential Benefits: Clarity, Happiness, Alignment The Equilibrium Recipe Get your journal DAILY REGIMENTime for a minor life…
Read Upside Down For A Change
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journal, a book / phoneMin Experiment Commitment: 1 weekPotential Benefits: Focus, Creativity, Brain Function The Equilibrium Recipe Get your journal DAILY…
An Effortless Weekly Happiness Habit
About This Equilibrium Recipe Extra Time Needed: 1 MinuteIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Happiness, Gratitude The Equilibrium Recipe Get your journal DAILY REGIMENWant to end each week…
Start This Calendar Habit In The Evenings
About This Equilibrium Recipe Extra Time Needed: 3 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, Success, Clarity The Equilibrium Recipe Get your journal DAILY REGIMENWant to feel more…
Set one single 1-hr goal each day
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, Success, Stress relief The Equilibrium Recipe Get your journal DAILY REGIMENWant to get more…