About This Equilibrium Recipe

Extra Time Needed: 1 Minute

Ingredients: Your journal

Min Experiment Commitment: 1 day

Potential Benefits: Happiness, Fulfillment, Gratitude

The Equilibrium Recipe

  1. Looking for an effortless way to feel more joy everyday?
  2. Make sure you’re already in the habit of reflecting on your daily happy moments (if not, please start there)
  1.  In the evenings, after documenting your HAPPIEST MOMENTS, take an extra minute to relive each of them
  2. Give yourself space to take in the full experience of the joy

Why This Recipe works

If happiness is important to you, this #simpleshift is a no brainer. It not only helps you clease your mind of the day, but also sets you in a positive mindset as you transition into the night. 

The best part is that you really don’t need to put in the extra effort. If you use The Equilibrium Journal, it’s already part of your DNA to review the happiest moments of each day.

Your turn! Try this #simpleshift tonight and snap us a picture of your “happiest moments” below!