Create a tech-free zone in your home
Time: 5 Minutes
Ingredients: Your Equilibrium Journal
Benefits: Relaxation, Refresh, Balance, Connection, Intentional living
A Powerful Way To Periodically Realign and Rebalance
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 1 weekPotential Benefits: Clarity, Happiness, Alignment The Equilibrium Recipe Get your journal DAILY REGIMENTime for a minor life…
Set one single 1-hr goal each day
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, Success, Stress relief The Equilibrium Recipe Get your journal DAILY REGIMENWant to get more…
A 5-Step End of Workday Ritual That You Can Customize
About This Equilibrium Recipe Extra Time Needed: 5 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Mood, Health, Self-Care, Happiness The Equilibrium Recipe Get your journal DAILY REGIMENLooking for a…