About This Equilibrium Recipe

Extra Time Needed: 5 Minutes

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 7 Days

Potential Benefits: Relaxation, Refresh, Balance, Connection, Intentional living

The Equilibrium Recipe


  1. At the beginning of the week, create a spot in your home where you can properly relax. You can decorate it a bit to make the space feel more special

  2. This week, make a “no technology” commitment while you’re in that space.


  1. In your DAILY CALENDAR, schedule a time to visit this space and relax. Make sure you leave all phones, tablets, and laptops before entering the “tech-free zone”

Why This Recipe works

This #equilibriumrecipe works great whether you live alone or with others. 

Alone: Relaxing at the same time each day helps train your brain for the transition into relaxation. You can choose to schedule this right after work to transition into “wind down mode” or schedule it as a break in between work sessions.

With others: If you live with a partner or with children, creating a “tech-free zone” allows everyone to be more present with one another and builds the foundation for more communication and meaningful connection. 

We want to hear from you! What part of your house did you choose and why?