About This Equilibrium Recipe

Extra Time Needed: N/A

Ingredients: Your journal

Min Experiment Commitment: 1 week

Potential Benefits: Clarity, Happiness, Alignment

The Equilibrium Recipe


  1. Time for a minor life realignment?

  2. When you sit down to journal and week plan,

  3. In the WEEKLY BIG 3 section, instead of listing your top 3 goals for the week, write down the 3 most important reminders you want to live

  4. For each day this week, instead of reviewing your weekly goals in the morning, use the time and space to review those reminders

    P.S. You can still use toher sections to write down your weekly goals / tasks, but use the big space for the big reminders

Why This Recipe works

If there’s one thing we know for sure, it’s that the framework of our journal determines the framework we live and measure our lives by. That’s why the WEEKLY BIG 3 section is the first section on the daily pages of The Equilibrium Journal—so that the very first thing you do each day is to realign your mindset.

While reviewing your goals is amazing for focus and productivity, sometimes in life we fall into a rhythm and we can’t see what we can’t see.

This #equilibriumrecipe (writing down the 3 most important reminders you want to live this week by) kickstarts a process of realignment by forcing you to focus on what you value most this week. Once you get a better sense of the things that are most relevant to you right now, you can rebalance and reprioritize your focus in a way that brings you closer to your own equilibrium.

Your turn! Try this #equilibriumrecipe this week and see how much lighter life can feel.