Create a tech-free zone in your home
Time: 5 Minutes
Ingredients: Your Equilibrium Journal
Benefits: Relaxation, Refresh, Balance, Connection, Intentional living
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A 1-Min Calendar Hack To Find Out What’s Not Working In Your Life
About This Equilibrium Recipe Extra Time Needed: ~ 1 min per dayIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Clarity, fulfillment, alignment The Equilibrium Recipe Get your journal DAILY REGIMENWant to know the parts…
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How To Train Your Brain To Focus On Command
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journal, musicMin Experiment Commitment: 7 daysPotential Benefits: Focus, productivity The Equilibrium Recipe PREPARATIONLooking for a way to activate your focus state?Before the week starts, go…