About This Equilibrium Recipe
Extra Time Needed: ~ 1 min per day
Ingredients: Your journal
Min Experiment Commitment: 7 days
Potential Benefits: Clarity, fulfillment, alignment
The Equilibrium Recipe
DAILY REGIMEN
Want to know the parts of your day that are serving you most, and the parts that are draining your energy
Use the NOTES + IDEAS space to identify the #1 thing you’d like to measure (energy, productivity, mood…etc.)
Head to the DAILY CALENDAR in your daily journal, and next to your time blocks, and start taking inventory of your [fulfillment] level following each activity
Each night, use the REFLECTIONS + TAKEAWAYS section to reflect on what served you most and least
Tip: If you don’t want to get too specific, you can also measure your overall fulfillment after each activity
Why This Recipe works
This is a great way to really figure out what is and isn’t working for you in your life. To helps you filter out the things that you want to remove and automate, and to approach each day with more intention.
This #simpleshift is something we do every day at The Equilibrium Journal to make sure our work content is aligned with our vision and passions, and that we’re each doing what we love at work. If something feels off, we discuss it in our 1:1’s to see what we can fix or automate. It’s been an absolute game-changer in every way possible.
Your turn! What is the #1 thing you want to track this week? Let us know in the comments below.
