About This Equilibrium Recipe

Extra Time Needed: ~ 1 min per day

Ingredients: Your journal

Min Experiment Commitment: 7 days

Potential Benefits: Clarity, fulfillment, alignment

The Equilibrium Recipe


  1. Want to know the parts of your day that are serving you most, and the parts that are draining your energy

  2. Use the NOTES + IDEAS space to identify the #1 thing you’d like to measure (energy, productivity, mood…etc.)

  3. Head to the DAILY CALENDAR in your daily journal, and next to your time blocks, and start taking inventory of your [fulfillment] level following each activity

  4. Each night, use the REFLECTIONS + TAKEAWAYS section to reflect on what served you most and least

    Tip: If you don’t want to get too specific, you can also measure your overall fulfillment after each activity

Why This Recipe works

This is a great way to really figure out what is and isn’t working for you in your life. To helps you filter out the things that you want to remove and automate, and to approach each day with more intention.

This #simpleshift is something we do every day at The Equilibrium Journal to make sure our work content is aligned with our vision and passions, and that we’re each doing what we love at work. If something feels off, we discuss it in our 1:1’s to see what we can fix or automate. It’s been an absolute game-changer in every way possible.

Your turn! What is the #1 thing you want to track this week? Let us know in the comments below.