About This Equilibrium Recipe

Extra Time Needed: 1 Minute

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 7 Days

Potential Benefits: Clarity, Growth

The Equilibrium Recipe


This #equilibriumrecipe works best for individuals who are already in the habit of reviewing their lessons daily


  1. In the evenings, use the REFLECTIONS + TAKEAWAYS section to review your lessons learned from the day 

  2. Once you’re done, follow this up with “When will I use these lessons?” and consider when those lessons are best applied

Why This Recipe works

When we review our lessons after each day, it helps us synthesize the day into something that can be used to fuel our mindset and growth. Adding this question as a next step allows us to further break down the lessons in our heads into easily disgestible and applicable reminders for the future. 

We want to hear from you! Are you in the habit of reflecting on your daily lessons and will you be giving this #equilibriumrecipe a try?