About This Equilibrium Recipe
Extra Time Needed: 1 Minute
Ingredients: Your Equilibrium Journal
Min Experiment Commitment: 7 Days
Potential Benefits: Clarity, Growth
The Equilibrium Recipe
PREPARATION:
This #equilibriumrecipe works best for individuals who are already in the habit of reviewing their lessons daily
DIRECTIONS
In the evenings, use the REFLECTIONS + TAKEAWAYS section to review your lessons learned from the day
Once you’re done, follow this up with “When will I use these lessons?” and consider when those lessons are best applied
Why This Recipe works
When we review our lessons after each day, it helps us synthesize the day into something that can be used to fuel our mindset and growth. Adding this question as a next step allows us to further break down the lessons in our heads into easily disgestible and applicable reminders for the future.
We want to hear from you! Are you in the habit of reflecting on your daily lessons and will you be giving this #equilibriumrecipe a try?
