About This Equilibrium Recipe

Extra Time Needed: 1 Minute

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 7 Days

Potential Benefits: Alignment, Happiness, Growth

The Equilibrium Recipe


The best way to minimize stress is to give your attention to the right things, and that means getting into the habit of morning alignment with your WEEKLY BIG 3


  1. Before you begin your work day, open your journal to the WEEKLY BIG 3 section and review the goals that you set for yourself at the beginning of the week

  2. Make sure your goals feel right to you. If not, you can always go back and update your weekly goals

Why This Recipe works

This #equilibriumrecipe is one of the most effective and rewarding habits you can ever build. Reviewing your weekly goals every morning ensures a two-way alignment between your weekly goals and your daily goals.

It ensures that 1) you are devoting your energy to the right tasks, goals, and people each day, and that 2) you continue to update your goals as they change (and remove or delegate the ones that no longer do). 

We want to hear from you! How has morning alignment served you?