About This Equilibrium Recipe
Extra Time Needed: 10 Minutes
Ingredients: Your journal
Min Experiment Commitment: N/A
Potential Benefits: Clarity, focus
The Equilibrium Recipe
December is a great time for self-reflection. If you’re starting to think about where the new year can bring you, then this is a perfect question to ask yourself
Set aside 30 minutes today to step away from your day-today routine and reflect on this
When you’re ready, go to the REFLECTIONS + TAKEAWAYS section of today’s page, or flip to the bullet notebook at the end of the journal and answer this question in as much detail as you can
Why This Recipe works
The year is coming to an end, and it’s time to reflect not only on the big things that happened, but also the little everyday things that make up your life. Do you feel like you’ve lived this day a hundred times? If so, what’s one thing you’d like to change about your day?
Your turn! What’s one thing you’d like to change about your life in the new year?