About This Equilibrium Recipe

Extra Time Needed: 10 Minutes

Ingredients: Your journal

Min Experiment Commitment: N/A

Potential Benefits: Clarity, focus

The Equilibrium Recipe


  1. December is a great time for self-reflection. If you’re starting to think about where the new year can bring you, then this is a perfect question to ask yourself

  2. Set aside 30 minutes today to step away from your day-today routine and reflect on this

  3. When you’re ready, go to the REFLECTIONS + TAKEAWAYS section of today’s page, or flip to the bullet notebook at the end of the journal and answer this question in as much detail as you can

Why This Recipe works

The year is coming to an end, and it’s time to reflect not only on the big things that happened, but also the little everyday things that make up your life. Do you feel like you’ve lived this day a hundred times? If so, what’s one thing you’d like to change about your day?

Your turn! What’s one thing you’d like to change about your life in the new year?