About This Equilibrium Recipe

Time Needed: 1 Minute

Ingredients: Your journal

Min Experiment Time: 7 days

Potential Benefits: Mood, energy, happiness

The Equilibrium Recipe

  1. Looking for a change to stimulate your life? You got it! 
  2. Your only goal this week is to live your best week, and your only goal each day is to live your best day ever


  1. Set your intention loud and clear! 
  2. The moment you get out of bed in the morning, grab your journal and write “Live my best week ever” in the WEEKLY BIG 3 section and “Live my best day ever” in the DAILY BIG 3
  3. Make sure your whole day aligns with that intention

Why This Recipe works

We get so caught up in the day to day that we forget what matters most. When we first meet people we always introduce ourselves with our name and job title. I’d love to hear more people say, ‘My name is [Hillary] and my only goal right now is to live my best week ever.’

-Hillary Wen, creator of The Equilibrium Journal

Your turn to give it a try.