About This Equilibrium Recipe Extra Time Needed: 3 Minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Focus, productivity, energy The Equilibrium Recipe Get your journal DAILY REGIMENIn…
About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Relaxation, energy, mood The Equilibrium Recipe Get your journal DAILY REGIMEN When you start to…
About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Relaxation, energy, focus The Equilibrium Recipe Get your journal DAILY REGIMEN When you start to…
About This Equilibrium Recipe Extra Time Needed: Just a few seconds in the morningIngredients: Your journal, a guided meditationMin Experiment Commitment: 7 daysPotential Benefits: Mood, energy, focus The Equilibrium Recipe…
About This Equilibrium Recipe Time Needed: Just a few seconds before bedIngredients: Your journal, an audiobookMin Experiment Time: 7 daysPotential Benefits: Sleep, mood, energy The Equilibrium Recipe PREPARATIONDownload an audiobook…
About This Equilibrium Recipe Extra Time Needed: 10 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Alignment, focus, clarity The Equilibrium Recipe PREPARATION This #simpleshift works for both goals and projects. If you're someone…
About This Equilibrium Recipe Time Needed: 1 MinuteIngredients: Your journalMin Experiment Time: 7 daysPotential Benefits: Mood, energy, happiness The Equilibrium Recipe PREPARATIONLooking for a change to stimulate your life? You…
This question not only helps you to visualize the person you aspire to be, but it also gently removes the fear, pressure, and limiting beliefs that are holding you back.
About This Equilibrium Recipe Extra Time Needed: 5 MinutesIngredients: Your journal, your phoneMin Experiment Commitment: 1 dayPotential Benefits: Gratitude, Happiness, Connection The Equilibrium Recipe PREPARATIONLooking for a meaningful way to enhance your gratitude regimen?…
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, performance, focus The Equilibrium Recipe PREPARATIONWant to feel extra capable in the mornings? Add neurobic exercises to your…
