About This Equilibrium Recipe

Extra Time Needed: 3 Minutes

Ingredients: Your journal

Min Experiment Commitment: 1 day

Potential Benefits: Focus, productivity, energy

The Equilibrium Recipe


  1. In the TODAY’S BIG THREE section, list your top three, most important priorities prioirities for the day

  2. After each item you write, put your pen down and visualize what it would feel like to finish your goal

  3. Focus not only on how it feels to complete it, but also what it makes possible in your life

    Tip: If you’re using The Equilibirum Journal, you likely already have your day planned from the night before. Even so, remember to pause for a quick gut-check in the morning before setting your intentions!

Why This Recipe works

The best thing about this #simpleshift is visualizing yourself at the finish line. Only from there can you truly see how important the objective is to you. It’s perfect that this comes right after the morning alignment section in The Equilibrium Journal, because you truly get a sense of what’s most important, urgent, and aligned to you.

This #simpleshift is not just a stimulating and empowering—it also gives you tunnel-vision focus and intensifies your connection and alignment with your work.

Your turn! Add this to your routine this week and see your energy, focus, and productivity skyrocket! Carve out those 3 extra minutes in the morning. Remember—only with a clear destination in mind will you have the power to work toward it.