About This Equilibrium Recipe
Extra Time Needed: 3 Minutes
Ingredients: Your journal
Min Experiment Commitment: 7 days
Potential Benefits: Productivity, Success, Clarity
The Equilibrium Recipe
DAILY REGIMEN
Want to feel more prepared for each day?
Each night when you’re finished journaling, flip to the next page of your journal to tomorrow’s DAILY CALENDAR
Review your digital calendar and copy over your calendar onto paper
Why This Recipe works
Reviewing your calendar the night before prepares you for your day tomorrow. As you physically time block your calendar, you can visualize all the different parts of your day so you know exactly what to expect.
Your turn! Try this for a week and track how you feel when you wake up in the morning.
