About This Equilibrium Recipe

Extra Time Needed: 3 Minutes

Ingredients: Your journal

Min Experiment Commitment: 7 days

Potential Benefits: Productivity, Success, Clarity

The Equilibrium Recipe


  1. Want to feel more prepared for each day?

  2. Each night when you’re finished journaling, flip to the next page of your journal to tomorrow’s DAILY CALENDAR

  3. Review your digital calendar and copy over your calendar onto paper

Why This Recipe works

Reviewing your calendar the night before prepares you for your day tomorrow. As you physically time block your calendar, you can visualize all the different parts of your day so you know exactly what to expect.

Your turn! Try this for a week and track how you feel when you wake up in the morning.