About This Equilibrium QUESTION

Extra Time Needed: 30 Minutes

Ingredients: Your journal

Min Experiment Commitment: 1 day

Potential Benefits: Alignment, Clarity, Focus

The Equilibrium Recipe


Does the amount of attention you’re giving this match its importance?


  1. Head to the REFLECTIONS + TAKEAWAYS section and reflect on this question

  2. Think about how it applies to your schedule and your everyday life

Why This Recipe works

More often than not, we give in the the day to day fallacy of redundance in the name of productivity. This question gives you the opportunity to break the cycle by asking you to pause on consider the importance of your tasks relative to your schedule.

Your turn! Use your takeaways from this question to plan your next week.