A Decision-Making Regimen, Inspired By Jeff Bezos
Your turn! This week, spend your time on high quality decisions. Think of your goals as decisions rather than tasks.
Creating A “Done” List To Measure Your Progress & Stay Motivated
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 3 daysPotential Benefits: Productivity, Fulfillment, Success The Equilibrium Recipe Get your journal DAILY REGIMENWould it motivate you to…
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A 1-Min Calendar Hack To Find Out What’s Not Working In Your Life
About This Equilibrium Recipe Extra Time Needed: ~ 1 min per dayIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Clarity, fulfillment, alignment The Equilibrium Recipe Get your journal DAILY REGIMENWant to know the parts…
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Use Your Journal To Solve The Maze You Created
About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Energy, mood, productivity The Equilibrium Recipe Get your journal DAILY REGIMEN Feeling stuck in your…
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This Morning Visualization Technique You Need To Know About
About This Equilibrium Recipe Extra Time Needed: 3 Minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Focus, productivity, energy The Equilibrium Recipe Get your journal DAILY REGIMENIn…
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How To Use Your Journal For Daily Art Therapy
About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Relaxation, energy, mood The Equilibrium Recipe Get your journal DAILY REGIMEN When you start to…
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Stressed? Press Pause on Life and Play This Game With Yourself
About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Relaxation, energy, focus The Equilibrium Recipe Get your journal DAILY REGIMEN When you start to…
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How Would You Behave If You Were The Best In The World At What You Do?
This question not only helps you to visualize the person you aspire to be, but it also gently removes the fear, pressure, and limiting beliefs that are holding you back.
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A Simple Hack to Activate Your Brain in the Morning
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Productivity, performance, focus The Equilibrium Recipe PREPARATIONWant to feel extra capable in the mornings? Add neurobic exercises to your…
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How To Train Your Brain To Focus On Command
About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journal, musicMin Experiment Commitment: 7 daysPotential Benefits: Focus, productivity The Equilibrium Recipe PREPARATIONLooking for a way to activate your focus state?Before the week starts, go…