About This Equilibrium Recipe

Extra Time Needed: 1 Minute

Ingredients: Your journal

Min Experiment Commitment: 1 day

Potential Benefits: Happiness, Gratitude

The Equilibrium Recipe


  1. Want to end each week in a state of joy?

  2. During your week review, flip through the HAPPIEST MOMENTS of each day and relive each experience

  3. After reliving all your happiest moments of the week, record your 3 favorite moments in your weekly review

Why This Recipe works

As you flip through the happiest moments of each day, you can relive them one by one, and trace the progression of events that brought you the most joy. Do this at the end of each week and set yourself in a state of joy as you transition into the new week.

Your turn! How do you feel when you relive all the week’s happiest moments?