About This Equilibrium Recipe
Extra Time Needed: ~30 Seconds a day
Ingredients: Your journal or any physical calendar
Min Experiment Commitment: 1 month
Potential Benefits: Alignment, clarity, confidence
The Equilibrium Recipe
Following your evening reflection each day, flip over to your monthly section
Transfer your top win from TODAY’S WINS to the monthly section
Align your daily accomplishment back to your IDEAL MONTH and IDEAL SELF in the sections above
Do this every day for 1 month
Tip: If you don’t want to get too specific, you can also measure your overall fulfillment after each activity
Why This Recipe works
It might seem redundant at first to write down your daily accomplishments twice, but they’re for very different purposes.
The first (in your daily section) is to reflect on your daily accomplishments and celebrate the everyday wins. The second (in your monthly section) is to take a step back and get a clear picture of your focus for the day, and to take a monment to align it back to your bigger goals and your ideal self.
Your turn! This #simpleshift is especially powerful if you’re someone who’s working toward a specific goal. It gives you incredible perspective into the course and direction of your journey. It only takes about 30 seconds a day, and it makes a huge difference.