About This Equilibrium Recipe

Extra Time Needed: 1 Minute

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 7 days

Potential Benefits: Mindset, Self-Care, Confidence

The Equilibrium Recipe


  1. Looking for a way to get into the perfect mindset for tomorrow?

  2. At the end of the night, review your calendar for tomorrow, then head over to your closet and choose your outfit for the next day

  3. Keep in mind who you need to be and what kind of mindset you wish to be in

  4. Remember to add “choose outfit for tomorrow” to your DAILY TRACKER section!

Why This Recipe works

Dress for the person you wish to be, and dress yourself the night before.

This #equilibriumrecipe encourages you to review your calendar the night before, and to visualize your best self. As you go through your closet, consider the outfit that would put you into the best, most confident mindset.

Your turn! In the comments below, show us one of your outfits!