About This Equilibrium Recipe

Extra Time Needed: 30 Seconds

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 7 days

Potential Benefits: Alignment, focus

The Equilibrium Recipe


  1. Want to make each day count toward your dreams?

  2. In the morning, remember to review your weekly goals before setting your daily intentions

  3. Once you’re finished writing down your daily goals, double check your goals to make sure they’re aligned

  4. At the end of the day, put a ✓ next to the weekly goals that you got closer to completing, and an X next the the ones that you didn’t get to work on

    Tip: Writing down your weekly goals only takes about 30 seconds in the morning, and it makes a HUGE difference. Don’t skip it!

Why This Recipe works

Adding this alignment check to your evening is an excellent step for people looking to stay on track in their bigger goals. It forces you to review your goals at the end of the day and understand where your time and energy is going. It also gives you insight into how to plan your next day. For example, if you’re checking off the first two goals three days in a row, consider devoting the next day to goal 3.

Your turn! Start incorporating this alignment check into your evening routine this week, and share a picture of your journal with us below!