About This Equilibrium Recipe

Extra Time Needed: N/A

Ingredients: Your journal, a book / phone

Min Experiment Commitment: 1 week

Potential Benefits: Focus, Creativity, Brain Function

The Equilibrium Recipe


  1. Want to exercise your brain first thing in the morning? In your DAILY TRACKER, add this neurobic exercise to your morning regimen

  2. When you brush your teeth (using your non-dominant hand), use your dominant hand to hold up a book or device for reading

  3. Flip it upside down and start reading

Why This Recipe works

Reading upside down is a type of neurobic exercise, a kind of exercise targetting the growth of new neurons. These exercises help stimulate different parts of your brain, and have been associated with focus, memory, mood, and other brain-related benefits.

Your turn! Add this exercise to your morning regimen this week and let us know what you think.