Choose your outfit the night before
Time: 1 Minute Ingredients: Your Equilibrium Journal Benefits: Mindset, Self-Care, Confidence
Problem-Solving & First Principles Thinking
About This Equilibrium Recipe First Principles: First principles thinking is a way to reverse-engineer complicated situations by separating underlying facts from assumptions. The idea is that if you know the…
Do This 30m Before You Get Up Every Morning
About This Equilibrium Recipe Extra Time Needed: Just a few seconds in the morningIngredients: Your journal, a guided meditationMin Experiment Commitment: 7 daysPotential Benefits: Mood, energy, focus The Equilibrium Recipe…
exc-5f54133275dd3715b1214247
Cleanse The Day With A Bedtime Story
About This Equilibrium Recipe Time Needed: Just a few seconds before bedIngredients: Your journal, an audiobookMin Experiment Time: 7 daysPotential Benefits: Sleep, mood, energy The Equilibrium Recipe PREPARATIONDownload an audiobook…
exc-5f01d9d8524a1c2b651e0b0a
Restructuring Your Daily Habits to Include Your Bigger Goals and Dreams
About This Equilibrium Recipe Extra Time Needed: 10 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Alignment, focus, clarity The Equilibrium Recipe PREPARATION This #simpleshift works for both goals and projects. If you're someone…
exc-5ee143349edad107334f6d91
My Only Goal Is To Live The Best Week Ever
About This Equilibrium Recipe Time Needed: 1 MinuteIngredients: Your journalMin Experiment Time: 7 daysPotential Benefits: Mood, energy, happiness The Equilibrium Recipe PREPARATIONLooking for a change to stimulate your life? You…
exc-5ed57a2d8ec1723afc0b98d0
How Would You Behave If You Were The Best In The World At What You Do?
This question not only helps you to visualize the person you aspire to be, but it also gently removes the fear, pressure, and limiting beliefs that are holding you back.