Creating A “Done” List To Measure Your Progress & Stay Motivated

• Post author:equilibrium_hillary
• Post published:April 19, 2021
• Post category:Equilibrium Recipes/Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 3 daysPotential Benefits: Productivity, Fulfillment, Success The Equilibrium Recipe Get your journal DAILY REGIMENWould it motivate you to…

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A 5-Step End of Workday Ritual That You Can Customize

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Equilibrium Recipes/Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: 5 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Mood, Health, Self-Care, Happiness The Equilibrium Recipe Get your journal DAILY REGIMENLooking for a…

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A Habit To Boost Awareness And Live More Intentionally

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Simple Shifts
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About This Equilibrium Recipe Source: Sliding Doors (1998)Extra Time Needed: 5 MinutesIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Awareness, Perspective, Intentional Living The Equilibrium Recipe Get your journal DIRECTIONS…

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An Inward Gratitude Shift For Confidence & Self-Appreciation

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Equilibrium Experiments/Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Gratitude, Confidence, Self-Appreciation The Equilibrium Recipe Get your journal DAILY REGIMENLooking for an extra self-love…

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When In Doubt, Make An Equation

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: 1 MinuteIngredients: Your Equilibrium JournalMin Experiment Commitment: 7 daysPotential Benefits: Clarity, Alignment, Productivity The Equilibrium Recipe Get your journal DAILY REGIMENDo you sometimes…

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A Simple 30-second Evening Alignment Check

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: 30 SecondsIngredients: Your Equilibrium JournalMin Experiment Commitment: 7 daysPotential Benefits: Alignment, focus The Equilibrium Recipe Get your journal DAILY REGIMENWant to make each…

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An Inspiration-Powered Gratitude Practice

• Post author:equilibrium_hillary
• Post published:January 16, 2021
• Post category:Equilibrium Recipes/Simple Shifts
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About This Equilibrium Recipe Extra Time Needed: N/AIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Gratitude, Joy, Inspiration The Equilibrium Recipe Get your journal DAILY REGIMENGoing through a bit of…

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A 1-Min Calendar Hack To Find Out What’s Not Working In Your Life

• Post author:Hillary Wen
• Post published:November 1, 2020
• Post category:Simple Shifts

About This Equilibrium Recipe Extra Time Needed: ~ 1 min per dayIngredients: Your journalMin Experiment Commitment: 7 daysPotential Benefits: Clarity, fulfillment, alignment The Equilibrium Recipe Get your journal DAILY REGIMENWant to know the parts…

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A 30 Second Success Board That Keeps You Aligned

• Post author:Hillary Wen
• Post published:October 18, 2020
• Post category:Simple Shifts

About This Equilibrium Recipe Extra Time Needed: ~30 Seconds a dayIngredients: Your journal or any physical calendarMin Experiment Commitment: 1 monthPotential Benefits: Alignment, clarity, confidence The Equilibrium Recipe Get your…

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Use Your Journal To Solve The Maze You Created

• Post author:Hillary Wen
• Post published:October 3, 2020
• Post category:Simple Shifts

About This Equilibrium Recipe Extra Time Needed: 5 minutesIngredients: Your journalMin Experiment Commitment: 1 dayPotential Benefits: Energy, mood, productivity The Equilibrium Recipe Get your journal DAILY REGIMEN Feeling stuck in your…

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