About This Equilibrium Recipe

Extra Time Needed: 30 Minutes

Ingredients: Your Equilibrium Journal

Min Experiment Commitment: 1 day

Potential Benefits: Excitement, Fulfillment

The Equilibrium Recipe


  1. Looking for more things to look forward to in life?

  2. Flip to the bullet notebook at end of your Equilibrium Journal, and take 30 minutes this week to renew your bucket list

  3. Feel free to categorize your bucket list items

Why This Recipe works

Day to day life can feel redundant at times, and the best way to get out of that feeling is to let yourself dream bigger. Renewing your bucket list is a great way to restore your vitality and fill your life with new excitement. It also takes the different aspects of your life and shows you how much you have to look forward to in each area.

Your turn! Take 30 minutes this week and reimagine the possibilities of your life.