Our Little Story
The Equilibrium Journal

Getting Started

The Equilibrium Roadmap

The Equilibrium Framework

The Equilibrium Mindset

The Regimen Guide

Your Regimen Structure

Your Morning Regimen

Your Daytime Regimen

Your Evening Regimen

Your Bedtime Regimen

Starter Regimens

Customization Guide

Additional Resources

Free Full Week PDF

Grow Your Regimen

Measure Your Progress

Get A Curated Regimen

Work With A Coach

Your Regimen Structure

Bigger life goals → 10-year goals → 5-year goals → 3 year goals → annual goals→ quarterly goals → monthly goals → weekly goals → daily goals

Your regimen is determined by your bigger life goals. Those big life goals break down into smaller quarterly, monthly, weekly, and daily goals, which shape the parameters of your regimen. While we each have our own unique goals and lifestyle preferences, the basic foundation for a complete regimen is very similar:

  1. Plan
  2. Document
  3. Reflect

We’ve taken this basic foundation and intgrated it into a comprehensive mindset-powered framework that translates into your quarterly, monthly, weekly, daily rhythm. 

PLANNING: (1 DAY+)

THE EQUILIBRIUM ROADMAP SECTION

  1. Vision Board | Mission Board
  2. Goal Board | Value Board
  3. Habit Board | Integration Board
  4. Triple Alignment Board

DOCUMENTATION: (91 DAYS)

THE EQUILIBRIUM FRAMEWORK SECTION

  1. Monthly Section
  2. Weekly Section
  3. Daily Section

REFLECTION: (1 DAY+)

END OF JOURNAL REFLECTION SECTION

  1. Biggest wins
  2. Happiest moments
  3. Biggest takeaways

PLANNING (5 MIN)

  1. IDEAL MONTH
  2. IDEAL SELF

DOCUMENTATION

Add REMINDERS and document key events as you progress through the month

REFLECTION: (5 MIN)

  1. MONTH REFLECTION
  2. SELF REFLECTION

PLANNING | DOCUMENTATION (10 MIN)
Week plan before the start of each week

  1. WEEKLY BIG 3: Define your top goals
  2. GOAL VISUALIZATION: Identify actionable steps for each goal and visualize your week
  3. WEEKLY EXCITEMENT: Kickstart the week with excitement toward the things you’re most looking forward to
  4. HABIT VISUALIZATION: Identify key habits for this week and integrate them into your week

REFLECTION (5 MIN)
At the end of each week, flip through your daily sections from the week and reflect on

  1. THIS WEEK’S WINS: Review your biggest accomplishments from the week
  2. THIS WEEK’S PROGRESS: Align your week back to your bigger life goals
  3. THIS WEEK’S HAPPIEST MOMENTS: Relive all your favorite moments
  4. THIS WEEK’S LESSONS: Identify your biggest lessons and takeaways

MORNING PLANNING (3 MIN)
Day plan at the start of each day

  1. WEEKLY BIG 3: Review your top 3 weekly goals each morning for optimal alignment
  2. DAILY BIG 3: Set your intentions for the day
  3. MORNING EXCITEMENT: Visualize the full day and prime your mindset with excitement
  4. MORNING GRATITUDE: Kickstart the day with gratitude

DAYTIME DOCUMENTATION (N/A)
Document the day as you progress through it

  1. NOTES + IDEAS: Use this free [dotted] space to record notes and ideas that come to mind throughout the day, or as a creative outlet
  2. DAILY CALENDAR: Manage your schedule and make time for the things that matter most
  3. DAILY TRACKER: Keep track of your daily rhythm (habits, mood, diet, focus levels…etc.)
  4. REFLECTION + TAKEAWAYS: Use this free [lined] space as a diary to record daily experiences, or for other exercises

EVENING REFLECTION (3 MIN)
Celebrate at the end of each day

  1. TODAY’S WINS: Celebrate your biggest wins from the day
  2. MY NEXT STEPS: Identify actionable next steps for each goal
  3. HAPPIEST MOMENTS: Relive your favorite moments from the day
  4. EVENING GRATITUDE: End the day from a place of appreciation

BEDTIME PLANNING (2 MIN)
Before you go to bed, prime your mindset for tomorrow

  1. SUCCESS: Review your calendar and visualize success
  2. EXCITEMENT: Identify the things you’re looking forward to
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