The Equilibrium Lab

The Equilibrium Lab is a life design lab for individuals from all walks of life integrate their bigger vision into their daily mindset, goals, and lifestyle. It’s a place where people from all over the world can build a strong regimen that powers their unique goals and lifestyle, and continuously discover new ways to add value to their lives.

Below you will find a collection of #equilibriumrecipes personally tested by our team. Each recipe is fully integrated into our journal framework and designed to inspire a particular area of your life. ​

If you don’t currently use a journal, you can shop our journals or download a free sample to get started!

✓ Undated
✓ Hardcover
✓ A5 (5-7/8 x 8-1/4″)
✓ Quality vegan leather
✓ Color edge lining
✓ Opens flat
✓ Expandable inner pocket
✓ 3 cloth ribbons
✓ 100g white paper

Live like a designer, experiment like a scientist

Customize your journal, customize your life

The intuitive design of our journal captures your greater life goals and integrates them seamlessly into the rhythm of each month, week, and day; its flexible design allows you to customize the framework to your unique journey, build your routine as you go, and consistently experiment with new ways to grow your life. 

✓ Life Alignment Roadmap
✓ Monthly Pages
✓ Weekly Pages
✓ Daily Pages
✓ Bullet Notebook

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✓ Undated
✓ Hardcover
✓ A5 (5-7/8 x 8-1/4″)
✓ Quality vegan leather
✓ Color edge lining
✓ Opens flat
✓ Expandable inner pocket
✓ 3 cloth ribbons
✓ 100g white paper

✓ Undated
✓ Hardcover
✓ A5 (5-7/8 x 8-1/4″)
✓ Quality vegan leather
✓ Color edge lining
✓ Opens flat
✓ Expandable inner pocket
✓ 3 cloth ribbons
✓ 100g white paper

Toggle Content

Customize your journal, customize your life

The intuitive design of our journal captures your greater life goals and integrates them seamlessly into the rhythm of each month, week, and day; its flexible design allows you to customize the framework to your unique journey, build your routine as you go, and consistently experiment with new ways to grow your life. 

The first thing you want to do each day is 

How it works

Get Your Journal  |  Build Your Regimen  |  Customize Your Regimen  |  Study Your Patterns

Below you will find a collection of #equilibriumrecipes personally tested by our team. Each recipe is fully integrated into our journal framework and designed to inspire a particular area of your life. ​

If you don’t currently use a journal, you can shop our journals or download a free sample to get started!

Time: 1 Minute Ingredients: Your Equilibrium Journal Benefits: Mindset, Self-Care, Confidence
Time: 5 Minutes Ingredients: Your Equilibrium Journal Benefits: Relaxation, Refresh, Balance, Connection, Intentional living
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 Days Potential Benefits: Alignment, Happiness, Growth The Equilibrium Recipe Get your...
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 Days Potential Benefits: Clarity, Growth The Equilibrium Recipe Get your journal...
About This Equilibrium Recipe First Principles: First principles thinking is a way to reverse-engineer complicated situations by separating underlying facts from assumptions. The idea is...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 1 week Potential Benefits: Clarity, Happiness, Alignment The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal, a book / phone Min Experiment Commitment: 1 week Potential Benefits: Focus, Creativity, Brain...
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Happiness, Gratitude The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: 3 Minutes Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Productivity, Success, Clarity The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Productivity, Success, Stress relief The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 3 days Potential Benefits: Productivity, Fulfillment, Success The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: 5 Minutes Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Mood, Health, Self-Care, Happiness The Equilibrium...
About This Equilibrium Recipe Source: Sliding Doors (1998) Extra Time Needed: 5 Minutes Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Awareness, Perspective,...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Gratitude, Confidence, Self-Appreciation The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 days Potential Benefits: Clarity, Alignment, Productivity The Equilibrium...
About This Equilibrium Recipe Extra Time Needed: 30 Seconds Ingredients: Your Equilibrium Journal Min Experiment Commitment: 7 days Potential Benefits: Alignment, focus The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Gratitude, Joy, Inspiration The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: ~ 1 min per day Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Clarity, fulfillment, alignment The Equilibrium Recipe Get...
About This Equilibrium Recipe Extra Time Needed: ~30 Seconds a day Ingredients: Your journal or any physical calendar Min Experiment Commitment: 1 month Potential Benefits:...
About This Equilibrium Recipe Extra Time Needed: 5 minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Energy, mood, productivity The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: 3 Minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Focus, productivity, energy The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: 5 minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Relaxation, energy, mood The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: 5 minutes Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Relaxation, energy, focus The Equilibrium Recipe...
About This Equilibrium Recipe Extra Time Needed: Just a few seconds in the morning Ingredients: Your journal, a guided meditation Min Experiment Commitment: 7 days...
About This Equilibrium Recipe Time Needed: Just a few seconds before bed Ingredients: Your journal, an audiobook Min Experiment Time: 7 days Potential Benefits: Sleep,...
About This Equilibrium Recipe Extra Time Needed: 10 Minutes Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Alignment, focus, clarity  The Equilibrium Recipe PREPARATION This #simpleshift works...
About This Equilibrium Recipe Time Needed: 1 Minute Ingredients: Your journal Min Experiment Time: 7 days Potential Benefits: Mood, energy, happiness The Equilibrium Recipe PREPARATION...
This question not only helps you to visualize the person you aspire to be, but it also gently removes the fear, pressure, and limiting beliefs...
About This Equilibrium Recipe Extra Time Needed: 5 Minutes Ingredients: Your journal, your phone Min Experiment Commitment: 1 day Potential Benefits: Gratitude, Happiness, Connection The Equilibrium Recipe PREPARATION Looking...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal Min Experiment Commitment: 7 days Potential Benefits: Productivity, performance, focus The Equilibrium Recipe PREPARATION Want to feel extra...
About This Equilibrium Recipe Extra Time Needed: 1 Minute Ingredients: Your journal Min Experiment Commitment: 1 day Potential Benefits: Happiness, Fulfillment, Gratitude The Equilibrium Recipe PREPARATION Looking for an...
About This Equilibrium Recipe Extra Time Needed: N/A Ingredients: Your journal, music Min Experiment Commitment: 7 days Potential Benefits: Focus, productivity The Equilibrium Recipe PREPARATION Looking for a way...

#SIMPLESHIFTS

What: Simple recipes
Time: <10 Minutes

  • New
  • Productivity
  • Happiness
  • Health
  • Alignment
  • Gratitude

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#EQUILIBRIUMINSPIRED

What: Recipes inspired by leaders
Time: ~10 Minutes

#THEEQUILIBRIUMQUESTIONS

What: Thought-provoking questions
Time: ~30 Minutes

Card Design 7

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